Lullaby Method

Use Short Phrases of your Wish, Seeing it as Already Done.

Definition:
The Lullaby Technique of Neville Goddard is repeating short phrases that imply your wish is done. If being new and you are feeling awkward at visualizing a scene as real to you, it helps to pick a short easy phrase of your wish fulfilled that you can repeat over and over until falling asleep: "I am loved." "Everything's going in my favor!" "My credit is great!" "I love my perfect schedule!" “I love where I live!” “I love my reliable car!”

Neville’s Quote:
"There is another technique I gave you last night. If you cannot concentrate on an act, if you cannot snuggle into your chair and believe the chair is elsewhere, just as though elsewhere were here, then do this: Reduce the idea, condense it to a single, simple phrase like, “Isn’t it wonderful.” or, “Thank you.” or, “It’s done.” or, “It’s finished.”